10 Morning and Bedtime Affermations
You get to decide what kind of a day you're going to give. Why not tell your mind how great it’s going to be.
1. I will do my best today.
2. My first blessing of today, I woke up.
3. I am grateful for today’s opportunities
4. I am excited for what the day will bring
5. I will not focus on things I can’t control today
6. yesterdays mistakes is today’s lesson learned
7. I will surround myself with positive people
8. I will smile even if things get tough today
9. I will respond with kindness even if it’s not kindness I receive
10. I will Remember to take a deep breathe step back and begin again
|
Say these 10 things before going to sleep to help assure your mind you did your best and promote restful sleep.
1. I have done my best today.
2. I am happy with today’s accomplishment
3. tomorrow is a new slate to start again
4. I am filled with content
5. I am safe
6. My heart is grateful
7. I am blessed
8. I am peaceful
9. I Love my family and am Loved in return
10. My body is relaxed and ready for slumber
|